The PregActive Method
The PregActive Method is an innovative online health and fitness program designed for women preparing for pregnancy, during pregnancy and recovering after childbirth.
Our program is recommended and endorsed by Midwives, OBGYNs, Doulas, Nurses, and Physical Therapists.
PregActive has revolutionised prenatal and postnatal fitness via our online studio. Our method is redefining how women exercise when pregnant.
We provide you with safe and effective workouts to keep you fit during pregnancy. And once you have had your baby we will help you heal and re-strengthen postpartum.
Our goal is to empower you through exercise and movement to safely exercise as you recover from pregnancy.
The PregActive Method provides you with the required tools to help you stay connected to your body as it heals post pregnancy.
Our postpartum workouts promote a speedy recovery helping you to achieve your post birth goals and regain confidence in your body again to perform how you want it to perform.
We teach you valuable tools that will physically and mentally prepare you for motherhood. We also show you how to naturally heal diastasis recti, pelvic floor incontinence, and other pregnancy-related complications.
Our workouts have been carefully designed so you do not have to worry about whether you’re doing an unsafe exercise that could increase back & pelvic pain, create core dysfunction, or inhibit your healing after childbirth.
What You Can Expect from Us
At PregActive we live by our code where we do not judge. We respect all women.
We provide a positive and welcoming environment. We operate with integrity and honesty.
We are dedicated to providing the highest quality of service.
Our goal is to support and promote a healthy lifestyle to all pregnant women and new mothers.
We’re here to give you the best information and facts we have, based on our experiences as;
- Women’s Health Physiotherapists
- Exercise Physiologists
- Health professionals
- Personal trainers
- Prenatal and postnatal exercise instructors and mothers.
Participating in the most innovative and functional workouts developed by our experienced postpartum health and medical team in the comfort of your own home.
We have included scientifically proven training techniques, tools and exercises to create our cutting-edge workouts suited for new mothers.
Our weekly workouts create a progressive balance in your pelvic floor and core that will continue to support you for life.
Imagine getting your body confidence back and having your body function the way you want it to. This is where can help you.
How We Can Help You
Throughout my years teaching The PregActive Method, I know that exercise is essential during pregnancy and equally important after childbirth.
But not just any form exercise.
In fact, I see too many women performing dangerous activities, movements and exercises that can potentially cause harm.
Our methodology can help reduce and even eliminate many discomforts and fears associated with your post pregnancy recovery.
Through our method, you will be taught innovative techniques.
Our techniques can be of great benefit regardless of your current fitness level or your when you had your baby.
We Focus on Prevention First
Our primary goal is to help you prevent common pregnancy related issues before they arise by keeping you ‘PregActive’ throughout your pregnancy.
By participating in our unique and innovative program you will be more likely to experience a more positive, empowering and comfortable pregnancy.
This will also give you the confidence throughout the birth experience and your postnatal recovery allowing you to enter into motherhood feeling stronger and more in control of your body.
Who is PregActive for?
PregActive is for every mama that has been approved for exercise by their health care professional.
Our PregActive Method has been specifically designed to help YOU, the mother; get physically fit and healthy post pregnancy.
Exercising, eating healthy foods, getting the right postnatal nutrients, living a healthy lifestyle are a necessity to ensure your good health.
Our proven methodology is backed by extensive research which shows that adopting the right postpartum fitness program throughout each trimester of pregnancy will provide you with endless benefits.
Our postpartum workouts will challenge you both mentally and physically, while we integrate our proven and safe techniques seamlessly into each workout.
This is why PregActive has helped thousands of women around the world enjoy a healthier pregnancy and a speedier recovery after childbirth.
Overall, Our PregActive Clients Experience:
1. More empowering and comfortable recovery.
2. Increased strength and confidence in their body.
3. A strong core and decreased belly fat.
4. Reduced pelvic floor problems.
5. Quicker healing post birth.
6. Quicker healing of abdominal separation.
7. Less back and pelvic pain.
8. Increased control of their body.
9. No more leakage!
Why You Should Get PregActive
Quite simply, because you deserve it. Your health and well-being matters and we are here for you!
The PregActive Method provides you with valuable health, fitness and wellbeing tools; preconception, during pregnancy and as a new mother.
We provide movement modifications specific for post pregnancy that deliver research-backed health benefits to you.
Our exercise workouts are a valuable investment to you and your future health.
We focus on teaching you correct core breathing, core activation exercises, functional movement and techniques.
Real Women. Real Results
We are here to support you during your biggest life-changing experience. You deserve to access the best exercises and workouts for every week of your pregnancy.
Our PregActive method was created with you in mind. You must have trust in your prenatal instructor.
See why women trust PregActive – Read Testimonials >
Are You Ready to Get PregActive?
Gain immediate access to our online studio that will provide you with the workouts, techniques and tools to keep you fit throughout your pregnancy. You deserve this!
Effective | Functional | Innovative | Preventative | Online
Empowering | Rehabilitative | Supportive | Trusted | Focused | FOR YOU!