Postpartum Fitness Online
Diastasis recti Repair. Strengthen core. Feel great again!
Studio PregActive Online
NOW, more than ever you need to stay safe. Avoid gyms and workout from home. Our online PregActive studio provides you with safe and trusted online postpartum fitness classes created by our team of postnatal health and fitness experts. Based on proven scientific evidence, our innovative program empowers you to get fit, repair diastasis recti and heal pregnancy injuries.
Workout Anytime. At home.
Feel empowered after childbirth as we deliver safe but challenging workouts to help you get fit and strong again after pregnancy. We are here for you as we provide you with postpartum workouts to help you recover, heal and re-strengthen.
Trust in Your Body Again!
Feel good again and reclaim your confidence with gentle exercises for new mothers. Help your body recover with post baby workouts that’ll tone you up and have you back in shape. Laugh and sneeze with confidence – leakage free, by caring for your pelvic floor with Kegel exercises. Stomach separation – it’s a thing. We can help! Firm up with guided diastasis recti exercises.
Overall, Our Mamas Experience
1. More comfortable recovery after childbirth.
2. Increased strength and confidence in your body.
3. A stronger core as you heal from diastasis recti.
4. Reduced pelvic floor problems.
5. Quicker healing post birth.
6. Lessened chance of severe abdominal separation.
7. Less back and pelvic pain.
8. Physically prepare for motherhood the right way.
9. Prevent embarrassing leakage.
10. Lose baby weight the right way.
What You Get
1. Achievable, challenging at-home workouts.
2. Motivation to achieve your goals.
3. Nutritional information to nurture your body.
4. On demand yoga classes and relaxation practices.
5. Strength, cardio, yoga – no equipment required!
6. Workouts for ALL fitness levels.
7. Unlimited access to our postnatal health library.
8. Podcasts from our team of postnatal experts.
9. Kegel exercises to strengthen your pelvic floor.
10. Unlimited Lifetime access!
There’s no need to go to the gym!
With a new baby by your side, you’ll be short of time, short of sleep and dare we say it, short of patience. With my online program you can workout from the comfort of your own home. Quick, 20 minute, achievable, postpartum workouts that you can do anywhere, anytime.
Inside Our Online Studio
“I thoroughly enjoyed the PregActive classes. As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely with these PregActive workouts during their childbearing years. Kerryn does a great job at running these classes in a relaxing and fun manner.”
Christel – Women’s Health Physiotherapist
Join the PregActive Tribe!
Connect with other new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered. Your circle of support is just a click away.
Why PregActive is for You
My PregActive for Mamas program takes a holistic approach to your postpartum recovery in helping you to re-gain your body confidence. What makes my program unique is that it includes functional exercises designed for new mamas that will help you get strong, lean and fit for motherhood.
AND at the foundation of it all, is a guided 12 week program that will strengthen the muscles of your core thus narrowing your diastasis recti is one of many beneficial effects.
You can workout at home. Anywhere. Anytime. On any device. At your own pace and comfort.
Being strong throughout your recovery. Eliminate pregnancy aches, pains and complications.
PregActive is recommended by OB.GYN’s, Physiotherapists, PT’s and Exercise Physiologists.
Real Women. Real Results.
Our online program is realistic, challenging, and has delivered results for women just like you!
Guided but Flexible
You’re busy, we get it. Your weekly workouts are guided but are flexible to suit your lifestyle.
We want you to exercise & be healthy in motherhood without the financial strain.