PregActive Postpartum Workouts Online to Heal Diastasis Recti2021-01-01T13:08:54+11:00

Medically Recommended
Online Postpartum Workouts

Diastasis Recti Repair. Get Fit for Motherhood.

Discover Our Core Rehab for Mamas Program

We’re Looking After YOU Mama!

Stress Reduction Tips to Help You Stay Happy & Healthy

Stress Reduction Tips to Help You Stay Happy & Healthy. One key element of the 'PregActive Healthy Living Plan' is learning how to reduce and manage stress.

Benefits of Exercise for Mamas

Benefits of Exercise for Mamas. Regular exercise is important for maintaining a healthy lifestyle, physical fitness, a healthy body weight, promoting physiological well-being, building and maintaining healthy bone density,

Staying Well Post Pregnancy

Five Tips for Maintaining Your Energy Levels and Staying Well Post Pregnancy. It is recommended that you wait for six weeks after giving birth (and getting your obstetrician’s approval) before you start exercising again.

5 Quick Postpartum Fitness Tips for Mothers

5 Quick Postpartum Fitness Tips for Mothers. You are enjoying your new baby as well as experiencing the physical and emotional challenges that come with such a dramatic change in your lifestyle. Exercising may not be at the top of your 'wish' list' but is something you will want to consider.

Welcome to PregActive for Mamas

PregActive empowers mamas with safe, effective at-home postpartum workouts. Our innovative techniques are backed by scientific evidence and have been have been proven to help naturally heal injury-based diastasis recti along with common pregnancy related injuries. Got that unwanted post-baby tummy? Not feeling confident or sexy? Want to get back in shape and have some ‘me time?’ We’re here to help you.

Safe, effective at-home postpartum workouts. 8 Weeks Postpartum Photos

We Have Moved to

We are excited to let you know that we have been working hard this past year to design, create and build our new PregActive membership website at Now, to reach and help all mamas, we are providing access to all prenatal + postpartum programs for only $4.50 / week!

Learn More About Studio PregActive