PregActive Postpartum Workouts Online to Heal Diastasis Recti2021-01-01T13:08:54+11:00

Medically Recommended
Online Postpartum Workouts

Diastasis Recti Repair. Get Fit for Motherhood.

Discover Our Core Rehab for Mamas Program

We’re Looking After YOU Mama!

Postnatal Care You DESERVE – Invest in YOUR Own Health!

Postnatal Care You Deserve. Ideally the time to start planning your postnatal care and recovery program is when you are in your third trimester. If you have diastasis recti, then you will need to start participating in safe diastasis recti exercises. But only once given approval by your doctor.

Weight Gain Between Pregnancies can Lead to Unhealthy Babies

Study shows weight gain between pregnancies can lead to unhealthy babies. Researchers from the University of Canberra in Australia have found that mothers who gained excessive weight between pregnancies not only put their own health at risk, but also the health of their baby.

PregActive for Mamas Member Success Story

PregActive for Mamas Member Success Story. We love what we do and we love hearing the positive stories about how PregActive has helped our members. Emma is a member of our Postnatal Recovery Program and loves it!

Exercise after Childbirth – Getting Started

Exercise after Childbirth - Getting Started. Your recovery during the postpartum period will depend on a number of factors such as the mode of delivery and how your body has recovered physically.

Post baby Belly – Your Guide to Losing Baby Weight

Are you self-conscious about your post baby belly? Are you ready to start losing unwanted weight and re-gain your body confidence? Then let's get started and lose weight the right way! Here are 8 things Stopping You from Losing Your Baby Weight.

Postpartum Depression Symptoms – Please Read this

If you experience any postpartum depression symptoms please seek medical advice immediately. Postpartum depression and anxiety are treatable with professional help. The following post is a general guide to PND

Back Pain after Pregnancy- Here’s How to Prevent it

Can you prevent Back Pain after Pregnancy is a question I hear all the time. The answer is yes! Watch my video on posture and back pain after pregnancy. You can definitely reduce back pain or sustaining a back injury by participating in an appropriate exercise workout

How to Get Rid of Your Mummy Tummy

So you want to avoid mummy tummy. You're not the only one. But first I want you to know there are several reasons for having a mummy tummy. And some are just a part of your postpartum recovery. Did you know that diastasis recti is a main cause of your 'pooch' or mummy tummy

Working Parent and Motherhood – How to Do it

How Can I Be a Working Parent and Still Find the Time to Stay Fit and Healthy? Until you have a demanding baby to look after 24/7 you just do not realise the time commitment involved in being a new mother.

Welcome to PregActive for Mamas

PregActive empowers mamas with safe, effective at-home postpartum workouts. Our innovative techniques are backed by scientific evidence and have been have been proven to help naturally heal injury-based diastasis recti along with common pregnancy related injuries. Got that unwanted post-baby tummy? Not feeling confident or sexy? Want to get back in shape and have some ‘me time?’ We’re here to help you.

Safe, effective at-home postpartum workouts. 8 Weeks Postpartum Photos

We Have Moved to

We are excited to let you know that we have been working hard this past year to design, create and build our new PregActive membership website at Now, to reach and help all mamas, we are providing access to all prenatal + postpartum programs for only $4.50 / week!

Learn More About Studio PregActive