Kerryn Boyle

About Kerryn Boyle

Kerryn is a Pregnancy Exercise and Postpartum Exercise Specialist and the Founder of the PregActive's medically recommended postpartum fitness method. Kerryn’s areas of expertise includes providing women with safe diastasis recti exercises to help with diastasis recti repair.

Diastasis Recti Exercises Postpartum – Safe. And Trusted.

Diastasis Recti Exercises Postpartum. Do you think you have diastasis recti (abdominal separation)? Need some trusted diastasis recti exercises for women? Got abdominal separation? I am here to help you. Healing diastasis recti takes time. Fixing ab separation cannot be done by some magic exercise. NO exercises will cure or stop your DR


Postpartum Recovery After Childbirth

Here's What to Expect with Your Postpartum Recovery After Childbirth. During the days and weeks after the delivery of your baby it is vital that you understand what changes will occur to your body and what it takes to recover during this postpartum recovery period.