PregActive

Kerryn Boyle

About Kerryn Boyle

Kerryn is a Pregnancy Exercise and Postpartum Exercise Specialist and the Founder of the PregActive's medically recommended postpartum fitness method. Kerryn’s areas of expertise includes providing women with safe diastasis recti exercises to help with diastasis recti repair.

Postpartum Recovery After Childbirth

Here's What to Expect with Your Postpartum Recovery After Childbirth. During the days and weeks after the delivery of your baby it is vital that you understand what changes will occur to your body and what it takes to recover during this postpartum recovery period.

2020-04-06T12:05:13+10:00

PregActive Workout 6

PregActive Workout 6 For your PregActive Workout 6 you can either workout alongside me in the video class. This workout consists of 2 x 10 minute sets. You can complete them together in this 20 minute video, or just do the first if you are looking for a

2019-10-09T09:02:37+10:00

PregActive Workout 5

PregActive Workout 5 For your PregActive Workout 5 you can either workout alongside me in the video class. This workout consists of 2 x 10 minute sets. You can complete them together in this 20 minute video, or just do the first if you are looking for

2019-10-09T09:02:37+10:00

How is Your Posture?

Today we are talking about posture postpartum! How do you stand? How do you sit? This week, I want you to assess your posture and start implementing some positive changes to help you feel better, LOOK better and prevent back pain!

2020-03-12T15:35:49+10:00