Do you think you have diastasis recti (abdominal separation)? Need some trusted diastasis recti exercises for women? Got abdominal separation? I am here to help you.
Unless you have had a baby you are unlikely to really know what to expect during the weeks and months following birth. So here is what you need to know about having a baby.
The first six weeks following your baby’s birth (postpartum care period) is a very important time not only for your baby, but also for your own health and well-being. All too often postnatal care for mother is neglected as priority is given to baby.
Here's What to Expect with Your Postpartum Recovery. During the days and weeks after the delivery of your baby it is vital that you understand what changes will occur to your body and what it takes to recover during this postpartum recovery period.
There are some women who have no problem returning to their pre-pregnancy weight while others struggle when they want to lose baby weight. How about you?
Today it's just you and me talking about post pregnancy body awareness. We're going to have a chat about that fact that you CAN do this! So make sure you watch this one!
Let's Focus on Posture Your body is amazing; it will adapt. If you continually slouch, then eventually that’s what your muscles learn to do – they adapt to your new (not-so-great) posture. Back pain can be debilitating and impact on your ability to do everything you want to
PregActive Workout 6 For your PregActive Workout 6 you can either workout alongside me in the video class. This workout consists of 2 x 10 minute sets. You can complete them together in this 20 minute video, or just do the first if you are looking for a
PregActive Workout 5 For your PregActive Workout 5 you can either workout alongside me in the video class. This workout consists of 2 x 10 minute sets. You can complete them together in this 20 minute video, or just do the first if you are looking for
"Why Can't I just do this Kerryn?" Today it's just you and me. We're going to have a chat about that fact that you CAN do this! So make sure you watch this one!
Today we are talking about posture postpartum! How do you stand? How do you sit? This week, I want you to assess your posture and start implementing some positive changes to help you feel better, LOOK better and prevent back pain!
Are Smoothies a Good Option?