PregActive

Kerryn Boyle

About Kerryn Boyle

Kerryn is a Pregnancy Exercise and Postpartum Exercise Specialist and the Founder of the PregActive's medically recommended postpartum fitness method. Kerryn’s areas of expertise includes providing women with safe diastasis recti exercises to help with diastasis recti repair.

Postpartum Care Home Visits

The first six weeks following your baby’s birth (postpartum care period) is a very important time not only for your baby, but also for your own health and well-being. All too often postnatal care for mother is neglected as priority is given to baby.

2019-11-21T15:29:59+11:00

Postpartum Recovery After Childbirth

Here's What to Expect with Your Postpartum Recovery. During the days and weeks after the delivery of your baby it is vital that you understand what changes will occur to your body and what it takes to recover during this postpartum recovery period.

2019-11-21T15:18:46+11:00

Your Posture is Important to a Strong Back

Let's Focus on Posture Your body is amazing; it will adapt.  If you continually slouch, then eventually that’s what your muscles learn to do – they adapt to your new (not-so-great) posture. Back pain can be debilitating and impact on your ability to do everything you want to

2019-10-09T09:02:37+11:00

PregActive Workout 6

PregActive Workout 6 For your PregActive Workout 6 you can either workout alongside me in the video class. This workout consists of 2 x 10 minute sets. You can complete them together in this 20 minute video, or just do the first if you are looking for a

2019-10-09T09:02:37+11:00

PregActive Workout 5

PregActive Workout 5 For your PregActive Workout 5 you can either workout alongside me in the video class. This workout consists of 2 x 10 minute sets. You can complete them together in this 20 minute video, or just do the first if you are looking for

2019-10-09T09:02:37+11:00

Body Awareness

"Why Can't I just do this Kerryn?" Today it's just you and me. We're going to have a chat about that fact that you CAN do this! So make sure you watch this one!

2019-10-09T09:02:37+11:00

How is Your Posture?

Today we are talking about posture postpartum! How do you stand? How do you sit? This week, I want you to assess your posture and start implementing some positive changes to help you feel better, LOOK better and prevent back pain!

2019-10-09T09:02:37+11:00