Can you run after pregnancy? Is it good for you? How will it impact on your recovery? These are all good questions that need to be addressed. In my podcast below I chat to our Women's Health Physio. Are you in a rush to get moving, and maybe going too hard too soon? I want you to take a moment now and remember yous should be focusing on your recovery first.
Running in Pregnancy and Post-Birth What You Need to Know from Women's Health Physio, Beth Scott. LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY | LISTEN ON STITCHER Beth Scott is a Women’s Health Physiologist with over 10 years experience and a strong passion in helping women, to
Boot Camp for Losing Baby Weight - Good or Bad? I get it, you want to lose baby weight. But as a new mama your priority is about healing diastasis recti, stopping embarrassing leakage and regaining your strength.
Listen to this incredible Podcast as we interview Rebecca on all things Postnatal Depression to help new Mothers around the world. Postnatal Depression Podcast - What is it. Treatment. Symptoms
Pelvic Floor Exercises Postpartum are often also called Kegel exercises and are promoted as the starting point for building pelvic floor strength. You should perform Kegel exercises during pregnancy and after childbirth. Pelvic floor, pelvic girdle pain, overactive pelvic floor, and even a video at the end dedicated to PF exercises.
There is no predicting which of the following post pregnancy body changes, if any, you will experience after pregnancy. While there are risk factors or signs, it will vary with each individual.
Start Celebrating Your Small Daily Wins! Do you find yourself punishing yourself for failing to do something right? Not doing your workout? Not completing a daily chore that needed to be done? You see, we often seem to punish ourselves with guilt for bad behavior.