In this post we discuss the negative impact of emotional eating on Post Pregnancy Weight Gain. 'Emotional Eating' is when someone tends to eat more during a time in their life when they feel stressed, sad or over-tired.
Do you want to lose weight before post-baby? Losing weight can improve your overall health. Attaining a healthy weight has many health benefits. Including help to reduce your anxiety and give you the body confidence you deserve.
Here are healthy eating tips to help you improve your diet. When you are at home you get to control what you eat and how much. When you are out with friends then you lose a lot of that control
Can you prevent back pain post pregnancy is a question I hear all the time. The answer is yes! You can definitely reduce back pain or sustaining a back injury by participating in an appropriate exercise workout