When pregnant, you can be at higher risk of hernia. And today, I want to talk more about a postpartum hernia. If you are experiencing any pain, or have any questions about postpartum hernia, please seek professional medical advice.
Why do I still look pregnant? Why do I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to know what it is and how to get rid of it!
Ready to learn more about diastasis recti surgery and diastasis recti surgery complications? Do you feel that some of your current strategies just aren’t getting the results you need or deserve? Not having the confidence in your body to do what it needs to do can be very frustrating and doesn’t do much for your body confidence.
Working Out at Home After Childbirth. I love teaching my postpartum exercise classes in-studio and getting to chat to all my amazing mamas. Our PregActive community spirit is amazing and our inspiring tribe are still together – we’re all now just online.
Working Out at Home After Childbirth. I love teaching my postpartum exercise classes in-studio and getting to chat to all my amazing mamas. Our PregActive community spirit is amazing and our inspiring tribe are still together – we’re all now just online.
When and How To Exercise After A C-Section. It is important you know how to exercise after a c-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid.
Diatsasis recti Splints - Good? Bad? Here's a Better Option. What is the purpose of a splint? Diatsasis recti splints being sold online describe the purpose of the splint as to “re-position" both the connective tissue and the separated muscles in a better position to make your diastasis recti smaller.
Ready to learn more about diastasis recti surgery and diastasis recti surgery complications? Do you feel that some of your current strategies just aren’t getting the results you need or deserve? Not having the confidence in your body to do what it needs to do can be very frustrating and doesn’t do much for your body confidence.
A message from our PregActive. During this time when we are dealing with the Coronavirus (COVID-19) pandemic,
The First 8 Weeks Postpartum I remember one of our PregActive Mamas telling me the first 6 weeks “It’s just like you are trying to keep a potato alive”. There’s no smiles and you are covered in poop and vomit, and not sleeping. Well, if that’s the case,
Max’s Birth: Part THREE Max's Birth Story.. We Meet Our Son! It’s go time I was sucking on a hydrolyte icy pole (by the way, those things are gooooood!) as Paul packed the car. All my swaying, bouncing and moving came to a halt as I was now
Max’s Birth: Part TWO Max's Birth Story.. it's all happening. The phone call to the midwife As we drove home I called my midwife. We are in the Midwifery Group Practice which has been amazing. We have seen one midwife for every appointment and then have a back
My Birth Story Max's Birth Story Part 1.. the beginning. My drug free quick labour was everything I could have hoped for. It was amazing and empowering and I’m so proud to say all my preparation paid off. Using the PregActive Birth Skills I’ve taught hundreds of women
When it comes to your postpartum workouts you need to break it down into these two phases. You need to focus on diastrasis recti repair, stop leakage. You are about to find out about how to exercise after childbirth
Can you run after pregnancy? Is it good for you? How will it impact on your recovery? These are all good questions that need to be addressed. In my podcast below I chat to our Women's Health Physio. Are you in a rush to get moving, and maybe going too hard too soon? I want you to take a moment now and remember yous should be focusing on your recovery first.