Start Celebrating Your Small Daily Wins! Do you find yourself punishing yourself for failing to do something right? Not doing your workout? Not completing a daily chore that needed to be done? You see, we often seem to punish ourselves with guilt for bad behavior.
Start Celebrating Your Small Daily Wins! Do you find yourself punishing yourself for failing to do something right? Not doing your workout? Not completing a daily chore that needed to be done? You see, we often seem to punish ourselves with guilt for bad behavior.
Pelvic Floor Exercises - Module 2
15 Minute Breathe & Relax Session Find a comfortable and relaxing position. You can support yourself with blankets or cushions. Click play button below to start