Kerryn Boyle

About Kerryn Boyle

Kerryn is a Pregnancy Exercise and Postnatal Exercise Specialist and the Founder of PregActive. Kerryn’s areas of expertise includes providing women with safe diastasis recti exercises to help heal abdominal separation. Kerryn's strives to promote and support a healthy lifestyle for all pregnant women and new mothers.

Boot Camp Isn’t for New Mothers Podcast

Why Boot Camp for New Mothers Isn’t a Good Idea. And what a whirlwind the first six weeks of having a new baby is! You might have had that newborn bubble, where days just roll into one and sleep is scattered between daylight hours and night time.


Post Pregnancy Body Changes

There is no predicting which of the following post pregnancy body changes, if any, you will experience after pregnancy. While there are risk factors or signs, it will vary with each individual.


Start Celebrating Your Small Daily Wins!

Start Celebrating Your Small Daily Wins! Do you find yourself punishing yourself for failing to do something right? Not doing your workout? Not completing a daily chore that needed to be done? You see, we often seem to punish ourselves with guilt for bad behavior.