Published author and Founder of PregActive with over 10 years of extensive experience in women’s health and fitness specialising in pregnancy and postpartum exercise.
Kerryn holds a Bachelor Degree in Exercise and Sport Science, is a qualified Prenatal and Postnatal Pilates and Yoga instructor.
Helping Women Recover Post Pregnancy is what I Love to Do!
“I deeply care about helping all women feel better about themselves by providing the knowledge and instruction to safely exercise post pregnancy.
I will help you to strengthen your pelvic floor muscles, heal Diastasis Recti, stop unwanted leakage, lose unwanted weight and to regain body confidence post pregnancy! “
Kerryn’s Certifications and Qualifications Include:
1. BSci.Degree in Exercise and Sport Science
2. Qualified Prenatal Pilates Instructor
3. Qualified Postpartum Yoga instructor
4. Certified Personal Trainer
5. Health Coach
6. Certified Aqua Instructor
7. Experienced public speaker on postpartum exercise
8. Pilates Application for the Pelvic Floor Program
9. Certified Prenatal Pilates Specialist
10. Certified Postnatal Pilates Specialist
11. Certified Prenatal Yoga
12. Specialises in diastasis recti and pelvic floor functioning