The Medically Recommended Online Post-Baby Exercise Program

Post Pregnancy Exercises

Heal your tummy and diastasis recti

WHY PREGACTIVE WORKS

Post baby

  • Experience less back and pelvic pain.
  • Quicker healing after childbirth.
  • Stop embarrassing leaks & discomfort.
  • Heal your tummy and diastasis recti.
  • Re-gain control of your body and how it looks!

Post Baby Workouts

Workouts

My workouts are designed specifically for new mothers and consist of functional postnatal exercises.

Postnatal Care for Mother

Health

I will ensure you make the right lifestyle choices to enjoy a speedier recovery post pregnancy.

Post Pregnancy Nutrition

Nutrition

Access healthy eating tips and discover what to eat & what NOT to eat during this postnatal recovery phase.

Postnatal Health

Body Care

Learn how to look after your body to avoid injury. AND discover the safe way you should be carrying baby.

Kerryn Boyle Postnatal Exercise SpecialistHey! I’m Kerryn Boyle.

I have created The PregActive Method to provide an achievable and convenient program for new mothers.

My online postnatal recovery program will allow YOU to enjoy the control and confidence you deserve in how your body works, looks, and feels after childbirth.

I deeply care about helping all women gain the body confidence they deserve. I will help you to stop embarrassing leaks or discomfort. You deserve this. Your health and well-being matters!

RECOMMENDED BY PRENATAL EXPERTS

  • Women’s Physiotherapists
  • Prenatal Dietitians
  • Yoga Instructors
  • Pilates Instructors
  • Obstetricians
  • Midwives

LOVED BY OUR AMAZING & INSPIRING TRIBE

I Loved the Postnatal Exercises and Workouts

I loved the pregactive postnatal exercise classes

I absolutely recommend PregActive!

GET THE SUPPORT YOU DESERVE

Join Our PregActive Online Pregnancy Workouts

You will hear from me every day with my videos, messages and daily updates. I created PregActive to be more than just an online program. I created it so that I can also support you through this amazing journey.

PregActive Tribe

When you join, you are not just joining our supportive community of like-minded women; you are becoming a valued member of our PregActive Tribe.

We’re All in it Together!

ME

You will hear from me every day with my videos, messages and daily updates. I created PregActive so that I can also support you throughout this important time.

Kerryn

PregActive Team

I am joined by my inspiring, passionate and incredible team of professional health and fitness experts. Together, we are here to support & motivate you!

PregActive Team

FEEL STRONG, SUPPORTED AND CONFIDENT

Are you always searching the internet for answers? Are you tired of conflicting information?

Get the answers you’ve been looking for. All in one place!

Our postnatal workouts have been designed by a team of Exercise Physiologists and prenatal exercise specialists.

  • Safe for a normal, healthy recovery
  • For busy working women
  • For stay at home mothers
  • For all fitness levels and goals
  • It’s never too late to start
  • Enjoy a speedier post-baby recovery
  • For Women Who Want Body Confidence

EMMA IS IN MY POST-BABY RECOVERY PROGRAM AND LOVES IT!!

Watch the video to see why!

HERE’S WHAT YOU GET

Pregnancy Exercises You Can Trust

Postnatal Exercises You Can Trust

  • Trust in the exercises you are doing.

  • Workouts that are medically recommended.

  • Know which exercises you must avoid.

  • Have trust in your postnatal instructor.

Postnatal Exercises You Can Trust

Postnatal Workouts for Every Week

  • Get a new program every week.

  • Choice of at-home workouts.

  • Guided 12 Week Program.

  • Easy-to-follow workouts.

I Will Help YOU Re-gain Body Confidence!

START TODAY

What are the best exercises for diastasis recti

Workout in Comfort at Home

  • Privacy. Comfort. At-home workouts.

  • All you need is 20 minutes.

  • Designed by postnatal exercise experts.

  • Backed by scientific evidence.

Safe Postpartum Exercises

  • Discover the best exercises for diastasis recti.

  • Avoid exercises that could harm your body.

  • See what exercises you MUST AVOID.

  • Receive core strengthening workouts.

Post Pregnancy Exercise Classes

This is for You if You:

  • Lack body-confidence.

  • Want to Build core strength.

  • Leak when you sneeze.

  • Have Diastasis Recti.

  • Still look pregnant.

  • Want to feel strong again.

Feel and See Results!

I know just how stressful, exhausting and life-changing being a new mother can be.

I also know just how important it is to attain a healthy mindset so that your head is in the right space to take on all the challenges that you will face throughout this recovery period.

Each week, my mindfulness and relaxation audio will help you to rest, relax & de-stress.

I’m there for YOU!

Get Pregnancy FIT with PregActive

LET’S GET STARTED!

JOIN NOW

Still have some questions?

Learn More or send me an Email