We’re here for you, Mama!

Heal Pregnancy Injuries. Get Fit. Heal Diastasis Recti.

Plus You Get Unlimited Lifetime Access!

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Medically recommended postpartum workouts that care for your body.
Delivered by Kerryn Boyle, your postnatal exercise specialist.

Got that unwanted post-baby tummy? Not feeling confident or sexy? Want to get back in shape and have some ‘me time’?

Feel good again and reclaim your confidence with gentle exercises for new mothers. Help your body recover with post baby workouts that’ll tone you up and have you back in shape.

Laugh and sneeze with confidence – leakage free, by caring for your pelvic floor with kegel exercises. Stomach separation – it’s a thing. We can help! Firm up with guided diastasis recti exercises.

Postpartum workouts that get rid f your Unwanted Mummy Tummy
I will show you how to heal diastasis recti

My Medically Recommended Online
Post-Baby Recovery Program
Is Yours Forever with Life Time Access!

  • 20 minute at-home workouts

  • Workout ANYWHERE, ANYTIME

  • Suitable for all fitness levels

  • All you need is your phone

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Postnatal Exercise Personal Trainer Kerryn Boyle

Your Postnatal Personal Trainer.

Hey! I’m Kerryn Boyle.

Congratulations on becoming a new Mother!

What an exciting journey this is for you and for your little one.

Your body has gone through a lot – it’s brought new life into the world.
The after effects of which, may have left you a little wobbly in some bits and soft and squishy in others.

I’m here to help you tone up, firm up and reclaim your body confidence!

Care for your body inside and out

No time? No worries. PregActive’s Postpartum Workouts have been designed for busy, sleep deprived Mama’s.

Post Baby Workouts that heal diastasis and help stop leakage. You deserve this!

Transform your body in just 20 minutes!
You get new 20 minute postpartum workouts every week for 12 weeks

Easy to follow, short, sweet and safe, medically recommended exercises for new mothers.

At Home Post Pregnancy Workouts

Empower yourself, anywhere, anytime!
You get unlimited 24/7 access to the PregActive Post Baby Online Resource Centre

Nutrition, body care and lifestyle hints and tips for a happier and healthier you.

New mothers just like you
are seeing
results

Post pregnancy workouts on demand – for you to do in the comfort of your own home and at your own pace.

Emma is a new Mother and like most, struggles to find time to get out of the house in between sleeps, nappy changes and feeds. Watch how the PregActive Post Baby Program worked for her.

There’s no need to go to the gym!

Workout from the comfort of your own home with PregActive!

With a new baby by your side, you’ll be short of time, short of sleep and dare we say it, short of patience.

The PregActive Post Baby Program is a medically recommend method designed to fit in with you – quick, 20 minute, achievable, postpartum workouts that you can do anywhere, anytime.

Join the PregActive Tribe!

Connect with other new Mamas and go on this exciting journey together.

At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.

Your circle of support is just a click away.

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PregActive for Mamas Online Post Pregnancy Exercise Program
Cassie - PregActive for Mamas Success Story

I’m so grateful to have found the PregActive for Mamas online program as it’s really helped me get back into my fitness progressively. As I have progressed through the modules I’m feeling so much fitter and stronger, but feel assured it’s still all safe. I link it up to my TV and press play and there’s my 20-minute workout.

– Cassie W

I’m so grateful for these post baby exercises that helped my diastasis recti after childbirth

I’m so grateful to have had this program, so easy to use and doing it from home meant I could slot it in around my life as a Mother of three boys.
I felt guided through the 12 module program, with the opportunity to also read more articles and information in the weeks I had more time. There were simple links to different topics, which made it really easy to use!

– Kirsty B

I love PregActive’s Online post pregnancy exercise program

I love PregActive’s online post pregnancy program, being able to do workouts at home after the birth of my 3rd baby was amazing, finding time to get out to the gym would’ve been impossible.
PregActive’s online workouts are easy to follow and very motivating. I looked forward to the new workout each week and loved seeing and feeling the improvement in my body. I couldn’t recommend Kerryn and PregActive enough!

– Karen M

New 20 minute postpartum workouts
every week for 12 weeks

Unlimited 24/7 access to the PregActive Post Baby Online Resource Centre

Health

Nurture your body with guided postpartum nutritional information and recipes.

Mind

Look after your mental wellbeing with lifestyle hints and tips for a happier and healthier you.

Body

Recover from birth with trusted postnatal exercises that strengthen your pelvic floor and provide diastasis recti support.

I’m Ready Now to Get PregActive

Post Baby Workouts and More

Heal Diastasis Recti Today with the Right Postpartum Exercises

Care for your health, mind and body with medically recommended post pregnancy exercises for new Mamas.

Supportive and gentle postpartum training to rebuild and strengthen your body from the inside out, for a happier, healthier you.

Join Now!

Still have some questions? Send me an Email

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PregActive for Mamas Membership was $274
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